Nowadays a lot of people quit smoking from different ages. But comparing to other years the number of young women and smoking girls has increased a lot. If a woman continues smoking during her pregnancy than this can turn into a tragedy. The babies of smoking women suffer from shortcoming of oxygen. Their height and [...]

A lot of people quit smoking when they start to do physical training, because it is hard to practise any sport when you smoke. Others impose themselves to stop smoking, go through a self training for couple of months. When you feel like you are ready to quit smoking, choose a date before two weeks, [...]

Everyone knows about the harm of smoking, about the diseases it can bring, such as ischaemic disease, strokes not everybody is informed. But a lot more people die from ischaemic heart disease than from cancer. These people are also supposed under the danger of a heart attack.

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Most of the people think that the main reason of heart attacks is the stress. Of course it can increase the risk of a hear attack, but this is only one possibility. A very calm person can also have a heart attack. Or your life can be very stressful, but you won’t ever have a [...]

According to statistics, those people that have overweight, are supposed under an increased risk of getting a heart attack, than skinny or normal persons. Comparing to normal people, overweight people have an increased artery pressure, higher level of cholesterol in blood, higher risk of diabetics, which itself increases the risk of a heart attack. [...]

The increased artery pressure represents a risk for development of ischaemic disease. The risk increases even with a normal tension in the situation of a smoker or if he has a high level of cholesterol.
Normally this is what happens: the blood vessels loose their capability of expansion - the circulation is getting worse. In order [...]

It is believed that the high level of Cholesterol in your blood leads to clogging of arteries and heart attacks and strokes. In those countries were the level of cholesterol is relatively low or normal, the cases of ischaemic disease are pretty rare.
Where is Cholesterol taking from?
Out blood obtains it from the two types of [...]

The prevention of ischaemic disease and heart attacks can be done by preventing atherosclerosis. Atherosclerosis, which affects the arteries, which appeared in the persons life together with eliminating from our food natural elements, and replacing them with fats and processed food. Atherosclerosis can appear from childhood - when there start to appear fat [...]

The health of each person depends in fact on himself, on his behavior. No doctors or medicines will help, if we don’t take care of ourselves, if we don’t pay attention to what we do and our habits.
First we have to delimit healthy food from unhealthy food, we should renounce to a static way [...]