It is very easy to cook healthy food. You have to take off the skin of the chicken and its fat. The smaller is the chicken the less fat it has. You have to remember that white meat has lees hat than the red one.
If you by an already prepared chicken, you will meet [...]

It is not necessary for a person to eat animal origin products such as meat, fish, bird, eggs and dairy products.
True vegetarians which plan their food, can easily dispense from such products. Indeed they are much healthier than those people that eat meat. It is very hard to stop eating animal origin products when you [...]

Before you start to think what to eat, firstly try to remember what your family eats during the week. You should put yourself the following questions:
Do you eat more than three eggs per week?
Do you eat butter or margarine?
Each day meat?
Cheese several times per week?
Meat souses with a lot of fat?
You eat more meat that [...]

It is very important to choose healthy food if you want to be healthy. Nowadays it is very hard to choose between all that huge diversity of products on the market. There are also a lot of opinions on what is healthy and what is not. And you have to remember that each person is [...]