How to quit smoking pt.2
Nowadays a lot of people quit smoking from different ages. But comparing to other years the number of young women and smoking girls has increased a lot. If a woman continues smoking during her pregnancy than this can turn into a tragedy. The babies of smoking women suffer from shortcoming of oxygen. Their height and weight are lower than the normal ones. And there are risks of having some serious diseases. It is absolutely forbidden to smoke for those women that use contraceptives. It increases the risks of a heart attack. Here are some recipes of how to quit smoking and help your body to eliminate the toxic substances from it.
1 recipe
Oats: 2 spoons of oats put into a glass of hot water and wait until it boils. Than leave it for an hour and than drink the 1/3 of the glass 4-5 times a day, during 3-4 weeks.
2 recipe
Eucalyptus leaves: 1 spoon of leaves, add 2 glasses of hot water, wait for an hour, than add 1 spoon of honey and 1spoon of glycerin. Drink it 1/4 of the glass 5-7 times a day, during 3-4 weeks.
3 recipe
Roots of coils: 10 gr add 1 glass of hot water, wait for an hour and paddle the mouth 4-8 times per day before smoking.
4 recipe
paddle your mouth with 1-2% of tannin solution
I hope these recipes will be useful in helping you to quit smoking.
Many people think that they will start getting fat after quitting smoking. But that is not really true. One of three people loose weight actually, the other one is keeping his weight and only one is getting some kilos. Even if you get some kilos, anyway you will be healthier than when you were smoking. And than you can always loose those kilos after it. When you quit smoking, try to eat more healthy food, vitamins and keep on moving.
So, now that you know all this useful stuff you can choose what you want to do and how do you want to live. It is good when the healthy habits are formed from childhood, but it is never too late to start living healthy and stop the development of some serious diseases.