How to cook healthy chicken
It is very easy to cook healthy food. You have to take off the skin of the chicken and its fat. The smaller is the chicken the less fat it has. You have to remember that white meat has lees hat than the red one.
If you by an already prepared chicken, you will meet three problems. It is prepared with its skin, it is fried and it may contain a lot of salt. This is very bad for your health, here is a recipe of how to cook it healthy.
Chicken with no skin:
4 chicken fillet
1 chopped onion
green pepper
garlic
black pepper
vegetable oil
canned tomatoes
raisins
Fry the chicken on the pan with oil, than take them out. Fry the onions and the green pepper with garlic. Than add the tomatoes. Eat the chicken meat with this sous.