Physical training, physial exercises
What is the harm of insufficient physical exercises?
Regular physical training is not enough for exemption from ischaemic disease of the heart, but physical exercises will absolutely help. According to some studies, those people that practice sports regularly have less probability to have a heart attack. The person which is training is feeling much better in all the domains, he looks much better. Certain physical exercises can improve the blood circulation, strengthen the heart muscle, make it work better, lower the artery pressure, change the composition of the blood in a better way.
what should you do?
In order to stimulate the artery system, the physical training should be an “aerobic” one. This means that the major muscle group should work in a rhythm, and the whole body should work very rhythmic.
The training program
- practice any sport once in two days, or at least three times a week.
- train yourself for more than 20 minutes without stopping.
- choose something energetic, which will burn a lot of calories, will work your muscle.
When choosing a type of activity your have to choose something what you prefer, otherwise you will drop it in couple of days. For those that didn’t practice sport before, or for old people, or for those that have overweight, they should try just walking. A regular day-by-day walk for couple of months is a very good training for your heart and than you can try something more intensive. This can be riding the bicycle, swimming or jogging. Before passing to another level of training you should consult with your doctor, if you are over 30 years old, if you have overweight or heart problems.
Check out the pulse
When you are training, you should check your pulse every time. The pulse shows your body state at the moment, in order to prevent hyper tension. When you are having some physical activity your pulse normally is 60-80 times in a minute.
After finishing the training you should check your pulse immediately, if the number is bigger than it should be you should reduce the activity. If you feel pain, or your pulse is uneven than you should address to your doctor.
What is the perfect pulse for your age:
20-29 years 140
30-39 years 132
40-49 years 125
50-59 years 115