It is very easy to cook healthy food. You have to take off the skin of the chicken and its fat. The smaller is the chicken the less fat it has. You have to remember that white meat has lees hat than the red one.
If you by an already prepared chicken, you will meet three problems. It is prepared with its skin, it is fried and it may contain a lot of salt. This is very bad for your health, here is a recipe of how to cook it healthy.
It is not necessary for a person to eat animal origin products such as meat, fish, bird, eggs and dairy products.
True vegetarians which plan their food, can easily dispense from such products. Indeed they are much healthier than those people that eat meat. It is very hard to stop eating animal origin products when you are used to eat for a lot of years.
So if it is impossible to stop eating animal origin products than we should try to prepare them wisely, and obtain all the needed vitamins and other substances that we need, reduce the level of cholesterol and saturated fats.
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Before you start to think what to eat, firstly try to remember what your family eats during the week. You should put yourself the following questions:
Do you eat more than three eggs per week?
Do you eat butter or margarine?
Each day meat?
Cheese several times per week?
Meat souses with a lot of fat?
You eat more meat that starch containing products ( rise, potatoes) or vegetables?
A lot of canned food? soups? vegetables? pickles? etc
Canned meat or souses?
white bread?
Salami, sausages?
Sweets? cookies?
Fat Milk?
Ice cream?
